menopausematter

The Overlooked Link Between Menopause and Kidney Disease: What Every Woman Needs to Know

Menopause Matter /

As women navigate midlife, many are prepared to deal with the well-known symptoms of menopause: hot flashes, irregular periods, mood swings, and sleep disturbances. However, the impact of menopause on kidney health remains largely unknown to the general public and underrecognized in some medical settings. Chronic Kidney Disease (CKD) and Menopause CKD is a growing […]

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pCOS and menopause: The Hormonal Link That Could Be Impacting Your Health

Menopause Matter /

Do you feel tired all the time? Struggle with weight that won’t budge, even when you’re eating clean? Do you deal with facial hair, thinning scalp hair, irregular cycles—or had those issues in the past—and now you’re going through menopause? You may be dealing with something many women have but don’t know about: Polycystic Ovary

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Still on the Pill at 50? Here’s What You Need to Know About Menopause, Hormone Testing, and What Comes Next

Menopause Matter /

Introduction: Many women in Ontario and across Canada are on hormonal birth control well into their 40s and 50s, not realizing that these medications can mask the symptoms—and even the timing—of menopause. If you’re still on “the pill,” patch, or ring in your 50s, you may already be in perimenopause or even postmenopause and not

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Cortisol and Menopause: The Hidden Stress Hormone Shaping Your Menopause Experience

Menopause Matter /

Menopause is often associated with declining estrogen and progesterone levels, hot flashes, and mood changes — but there’s another hormone playing a powerful behind-the-scenes role: cortisol. Cortisol, commonly known as the stress hormone, is critical to understanding the deeper challenges of menopause. In this blog post, we’ll explore the role cortisol plays in the body,

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Aerobics vs. weight Training: What’s Best for women in menopause?

Menopause Matter /

Menopause is more than hot flashes and mood swings—it’s a total physiological shift that affects your bones, muscles, heart, mood, sleep, metabolism, and more. While many doctors simply say “get more exercise,” they often fail to tell you what kind, how much, or why it matters. This is where Menopause Matter steps in. Let’s explore

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65 Vitamins and Supplements for Menopause Relief

Menopause Relief /

Menopause can bring a range of physical, mental, and emotional changes as hormone levels shift. During this time, certain vitamins and supplements can help ease symptoms, restore balance, and improve overall well-being. Below is a comprehensive and informative guide to 65 vitamins, minerals, and supplements that may help support women going through perimenopause, menopause, or

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understanding ENDOMETRIOSIS and menopause

Menopause Matter /

Introduction to Endometriosis and Menopause Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, affecting approximately 1 in 10 women of reproductive age in Canada. It can cause severe pelvic pain, painful periods, and infertility. Menopause, defined as 12 consecutive months without a period, typically occurs between ages

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HIV/AIDS and Menopause: What You Need to Know

Menopause Symptoms /

Let’s talk about how HIV/AIDS and menopause intersect—because it’s a topic that doesn’t get enough attention, and it affects people in ways that can feel overwhelming. I’m diving into the latest info (up to March 2025), keeping it straightforward and packed with facts, without any fluff. Here’s the rundown on how HIV influences menopause, with

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Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy

Menopause Matter /

As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break

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