Do you feel tired all the time? Struggle with weight that won’t budge, even when you’re eating clean? Do you deal with facial hair, thinning scalp hair, irregular cycles—or had those issues in the past—and now you’re going through menopause? You may be dealing with something many women have but don’t know about: Polycystic Ovary […]
pCOS and menopause: The Hormonal Link That Could Be Impacting Your Health Read More »
Introduction: Many women in Ontario and across Canada are on hormonal birth control well into their 40s and 50s, not realizing that these medications can mask the symptoms—and even the timing—of menopause. If you’re still on “the pill,” patch, or ring in your 50s, you may already be in perimenopause or even postmenopause and not
Menopause is often associated with declining estrogen and progesterone levels, hot flashes, and mood changes — but there’s another hormone playing a powerful behind-the-scenes role: cortisol. Cortisol, commonly known as the stress hormone, is critical to understanding the deeper challenges of menopause. In this blog post, we’ll explore the role cortisol plays in the body,
Cortisol and Menopause: The Hidden Stress Hormone Shaping Your Menopause Experience Read More »
Menopause can bring a range of physical, mental, and emotional changes as hormone levels shift. During this time, certain vitamins and supplements can help ease symptoms, restore balance, and improve overall well-being. Below is a comprehensive and informative guide to 65 vitamins, minerals, and supplements that may help support women going through perimenopause, menopause, or
65 Vitamins and Supplements for Menopause Relief Read More »
Introduction to Endometriosis and Menopause Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, affecting approximately 1 in 10 women of reproductive age in Canada. It can cause severe pelvic pain, painful periods, and infertility. Menopause, defined as 12 consecutive months without a period, typically occurs between ages
understanding ENDOMETRIOSIS and menopause Read More »
As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break
Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy Read More »
Menopause marks a significant transition in a woman’s life, bringing with it a host of physical, emotional, and hormonal changes. One common but often under-discussed aspect of menopause is urinary incontinence. This issue can be distressing, but understanding its causes and exploring management strategies can make a world of difference. What Is Incontinence During Menopause?
Understanding Menopause and Incontinence: Causes, Management, and Solutions Read More »
The human body is an intricate network of systems, and one of the most fascinating relationships is the connection between the gut and the brain. Often called the “second brain,” the gut plays a crucial role in our overall health, influencing everything from mood to immune function. This gut-brain connection is especially relevant during menopause,
understanding the Gut-brain connection and it’s link to menopause Read More »
Menopause is a significant phase in a woman’s life, often bringing about profound physical, emotional, and psychological changes. These changes can put considerable strain on a marriage, sometimes even leading to divorce. Understanding how menopause affects relationships and knowing how to address these challenges can help couples navigate this period together. Understanding Menopause and Its
The Impact of Menopause on Marriages: Navigating Challenges and Preventing Divorce Read More »
Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is primarily associated with physical symptoms like hot flashes and irregular periods, the impact of menopause on mental health is equally significant but often less discussed. This blog aims
Mental Health and Menopause: Navigating the Psychological Challenges Read More »
