Let’s talk about menopause, welcome to

Menopause Matter

“Empowering Women, Embracing Transitions”

Let’s Remove the Stigma on Menopause

Welcome to Menopause Matter, your trusted destination for empowering women through the transformative journey of menopause. Our website is devoted to offering valuable resources, support, and inspiration as you navigate this significant life transition.

At Menopause Matter, you’ll discover a wealth of information and guidance on all aspects of menopause, including:

Physical Health: Expert articles and practical tips to help manage symptoms and maintain well-being.

Emotional Well-being: Strategies and support for handling emotional changes.

Lifestyle Adjustments: Advice on diet, exercise, and lifestyle changes to enhance your quality of life.

We provide comprehensive support tailored to the unique needs and experiences of women during this stage of life. From expert insights and practical advice to personal stories and community forums, our mission is clear: to empower women to embrace the changes that come with menopause, redefine their sense of self, and reclaim their confidence and vitality.

Our Mission

We believe menopause is not just a phase to endure but an opportunity for growth, self-discovery, and empowerment. Menopause Matter was founded with the vision of creating a supportive and inclusive space where women can access the information, resources, and encouragement they need to thrive during menopause and beyond.

Whether you’re seeking practical advice, emotional support, or simply a sense of connection with others experiencing similar journeys, you’ll find it here at Menopause Matter. Join us on this path of empowerment and transformation as we navigate the menopausal journey together with courage, resilience, and a renewed sense of purpose.

At Menopause Matter, we believe every woman deserves to feel empowered, confident, and inspired during this transformative phase of life.

As a national organization, Menopause Matter honours and acknowledges the traditional and ancestral territories of First Nations, Métis, and Inuit peoples across the country. We recognize the diversity of Indigenous peoples and communities coast to coast, including over 600 First Nations Communities, four Inuit Nunangat regions comprising 53 Inuit communities, Métis Nations, settlements and regions, Treaties 1-11, 25 modern treaties, and all unceded territories. We respect the historic and current relationship Indigenous peoples have to the land on which we reside.  We are committed to collaborating and establishing respectful relationships with Indigenous peoples by striving to practice reconciliation in our everyday lives, communities, and workplaces and recognise the work we have to do to ensure our words have meaning.