Its our pleasure to partner with PEACH to bring our menopause workshops to the Jane and Finch community
We will be a PEACH again on Monday July 10, 2023. Come out and lets talk menopause and women’s health, build community and work to remove the stigma on menopause one conversation at a time. Contact us at [email protected] to register.
At Menopause Matter, we understand the importance of collaboration in providing comprehensive support to women going through menopause. That’s why we’ve partnered with PEACH (Promoting Education and Awareness for Community Health) to bring impactful workshops on menopause to our community. Through this collaboration, we’re able to leverage PEACH’s expertise in community health promotion to design and deliver engaging workshops that address the physical, emotional, and social aspects of menopause. These workshops cover a range of topics, including symptom management, mental health support, and lifestyle adjustments, providing participants with practical tools and strategies to navigate menopause with confidence and resilience. By working together with PEACH, we’re able to reach more women and make a meaningful difference in their menopause journey.
Join our monthly menopause empowerment sessions both online and in person. subscribe to stay informed!
Guest speakers, coaches and collaborators are welcome
Honoured that the X Chief of police , mark Sanders, came out to support us during one of our monthly menopause empowerment sessions.
We give back to the community
Annual Clothing Drive
We’re excited to announce our second annual clothing drive, scheduled for December 2024! Following the success of our inaugural drive, we’re once again collecting gently used clothing to support individuals and families in need within our community. If you missed the chance to donate last time, mark your calendars and join us in spreading warmth and kindness this holiday season. Contact us at menopausematter.org to learn more about how you can contribute. Together, let’s make a difference!
Our books are available on all major platforms
Keeping the discussion going about menopause and offering the right information is crucial for several reasons. Firstly, menopause is a natural and inevitable stage of life for women, and having open and honest conversations about it helps to normalize the experience and reduce stigma surrounding it. Secondly, menopause brings about significant physical, emotional, and psychological changes that can impact women’s overall well-being, and providing accurate information empowers them to navigate this transition with knowledge and confidence. Additionally, menopause can affect various aspects of women’s lives, including their relationships, work, and mental health, so ensuring access to the right resources and support networks is essential for their holistic health and happiness. Lastly, by fostering ongoing discussions and education about menopause, we contribute to breaking down barriers, challenging misconceptions, and promoting inclusivity and understanding in society. Overall, keeping the dialogue open and offering accurate information about menopause is vital for supporting women’s health, dignity, and quality of life during this significant life stage. Let’s remove the stigma on menopause.
Help us to help others by donating to our cause and by purchasing from our online store.
Did you know that we have a store ur store . Our store offers a carefully curated selection of merchandise tailored to meet the unique needs of women experiencing menopause. From comfortable clothing designed with breathable fabrics to soothing skincare products and wellness essentials, we aim to empower women to embrace this transformative stage of life with confidence and comfort. At Menopause Matter, we believe that every woman deserves to feel supported and celebrated during menopause, and our merchandise reflects our commitment to helping women thrive during this important transition. click the shop tab or visit www.menopausematter.ca
We collaborate with other organizations to share resources and increase impact.
Our goal is to keep the conversation going and remove the stigma on menopause.
Our programs are also available via zoom
Welcome to our comprehensive menopause program at Menopause Matter! We believe that education is key to empowering women to navigate the challenges of menopause confidently. After engaging in enlightening workshops and discussions to expand their knowledge about menopause and its effects, participants have the invaluable opportunity to receive a thorough health check by Dr. Linda Tang, a renowned expert in women’s health. Dr. Tang’s expertise ensures that women receive personalized care and guidance tailored to their unique health needs, empowering them to make informed decisions and take proactive steps to manage their menopause journey effectively. With education and expert support, we’re dedicated to helping women thrive during this transformative stage of life.
We provide menopause education through programs, workshops, books, brochures and pamplets.
At Menopause Matter, we recognize the profound impact that menopause can have on mental health, and we’re committed to providing women with essential information and resources to support their well-being during this transformative stage of life. Menopause is often accompanied by various physical and emotional changes, including mood swings, anxiety, and depression. By fostering open discussions and offering informative books and brochures, we aim to destigmatize conversations surrounding menopause-related mental health issues and empower women to prioritize their mental well-being. Through education and awareness, we strive to ensure that women have access to the support and resources they need to navigate the mental health challenges of menopause with confidence and resilience. find this book at https://www.barnesandnoble.com/w/embracing-the-storm-gillianne-h-fuller/1143504243?ean=9781778213090
Monthly workshops
In our menopause workshops, we cover a variety of topics to provide comprehensive support to women going through this life stage. Some of the key areas we address include:
Understanding Menopause: We provide detailed information about the physiological changes that occur during menopause, including hormonal fluctuations and their effects on the body.Symptom Management: We offer practical strategies for managing common menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. This may include lifestyle modifications, dietary recommendations, and stress management techniques.
Mental Health Support: We discuss the emotional and psychological aspects of menopause, including mood changes, anxiety, and depression. We provide coping mechanisms and resources for maintaining mental well-being during this transition.
Bone Health and Osteoporosis Prevention: We educate participants about the importance of bone health during menopause and strategies for reducing the risk of osteoporosis through nutrition, exercise, and other lifestyle interventions.
Hormone Therapy and Alternative Treatments: We present information about hormone replacement therapy (HRT) and other medical treatments for menopausal symptoms, as well as alternative therapies such as herbal supplements, acupuncture, and mindfulness practices.
Lifestyle Adjustments: We discuss the importance of maintaining a healthy lifestyle during menopause, including regular exercise, balanced nutrition, adequate sleep, and stress management. We provide practical tips for incorporating these habits into daily life.
Empowerment and Self-Care: We emphasize the importance of self-care and empowerment during the menopausal transition. We encourage participants to advocate for their own health needs, seek support from healthcare providers and peers, and prioritize self-care activities that promote overall well-being.
By covering these topics in our workshops, we aim to empower women with the knowledge and tools they need to navigate menopause with confidence and resilience, ultimately improving their quality of life during this transition.
We work closely with Doctors to bring you the best imformation and resourese
We work closely with Dr Linda Tang RTCM/RMT Holistic Medicine practitioner, Professor of medicine and Nutrition
Join us on clubhouse
Join our Club on Clubhouse. Women over 50 Lets talk menopause and life after 50
Find our books in local libaries
📚 We were thrilled to announce that we had been invited as guest speakers at the Dundalk Public Library, where our informative book “50 Symptoms of Menopause” was proudly featured in their collection. We held an enlightening discussion about navigating the various symptoms of menopause and empowering women to manage their health with confidence and knowledge. The event offered valuable insights and practical tips for embracing menopause with grace, engaging attendees in meaningful conversations and expanding their understanding of menopause.
We travel the country empowering women going through menopause
Discussing menopause at the CCC!
If you’re interested in collaborating with us to empower women and promote well-being during menopause, we invite you to reach out to us at [email protected]. Together, we can make a meaningful difference in the lives of women everywhere.
Join us in our mission to make menopause matter!
We foster community by bringing together stakeholders to collectively address challenges in our community
It’s crucial to host menopause workshops both online and offline in various locations throughout the city for several reasons:
Accessibility: Hosting workshops in different areas increases accessibility for women from diverse backgrounds and neighborhoods. Not everyone may have the means or ability to travel far distances to attend a workshop, so offering them in various locations ensures broader participation.
Community Engagement: By conducting workshops in different parts of the city, we can engage with a more extensive range of communities and demographics. This helps create a sense of inclusivity and ensures that all women, regardless of their location, have access to valuable information and support regarding menopause.
Personal Connection: Offline workshops provide an opportunity for face-to-face interaction, fostering a sense of community and solidarity among participants. These connections can be invaluable in providing emotional support and sharing experiences, which may not be as easily facilitated in online settings.
Flexibility: Offering workshops both online and offline caters to the diverse needs and preferences of women. While some may prefer the convenience and flexibility of participating in virtual workshops from the comfort of their homes, others may benefit more from in-person interactions and discussions.
Education and Awareness: Menopause workshops serve as platforms for education, raising awareness, and dispelling myths surrounding menopause and women’s health. By reaching women in various locations, we can disseminate accurate information and empower them to make informed decisions about their health and well-being.
In summary, hosting menopause workshops both online and offline in different parts of the city is essential for ensuring accessibility, community engagement, personal connection, flexibility, and education. These workshops play a vital role in supporting women through the menopausal transition and promoting overall health and well-being. Thank you to PEACH for knowing the importance of the workshops.
We understand the importance of monitoring your health closely during menopause
Everyone who attends our programs has the opportunity to do a health assessment with Dr Linda using the Quantum Resonant Magnetic Analyzer.
The Quantum Resonant Magnetic Analyzer (QRMA) is a non-invasive health assessment device that utilizes magnetic resonance technology to analyze various aspects of the body’s health. It’s often marketed as a tool for health screening and wellness assessment.
The device purportedly works by detecting subtle changes in the body’s magnetic fields and frequencies. Users typically hold a sensor in their hand while the device scans their body, gathering data on factors such as organ function, nutrient levels, toxin levels, and overall wellness.
The QRMA provides insights into the body’s state of health and identify potential imbalances or areas of concern. It generates reports that outline the findings, which can help guide personalized health recommendations or treatments.
Individuals then also have the opportunity to consult with Dr Linda, a qualified healthcare professionals to assess the findings and give accurate health assessments and recommendations.
Spring Into Action!
