Gillianne

Supporting Women in Menopause: 10 Ways Workplaces Can Make a Difference

Menopause Matter /

Menopause is a natural phase in a woman’s life, but its challenges—ranging from hot flashes and fatigue to mood swings and brain fog—can affect productivity and well-being. While this topic has often been overlooked, forward-thinking workplaces are starting to recognize the importance of supporting their employees through this transition. Here are ten impactful ways workplaces […]

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Iodine Deficiency and Menopause: Understanding the Connection

Menopause Matter /

Navigating menopause is a complex journey, and for many women, understanding how nutritional deficiencies affect their health becomes a priority. One such essential nutrient that often gets overlooked is iodine. Though commonly associated with thyroid health, iodine plays a pivotal role in women’s overall health, particularly during menopause. What is Iodine and Why is it

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Embracing Menopause with Ayurveda: A Holistic Approach to Balance and Well-being

Menopause Matter /

Menopause is a natural transition that marks the end of a woman’s reproductive years, bringing with it a variety of physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing menopause by focusing on balance and harmony within the body. By understanding and applying Ayurvedic principles, women can

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Navigating Skincare During Menopause: Tips for Radiant Skin at Any Age

Menopause Matter /

Menopause is a significant transition in a woman’s life, bringing with it a host of changes—many of which affect the skin. As estrogen levels decline, you may notice shifts in your skin’s texture, tone, and overall appearance. While these changes can be frustrating, understanding them is the first step to maintaining healthy, radiant skin throughout

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understanding the Gut-brain connection and it’s link to menopause

Menopause Matter /

The human body is an intricate network of systems, and one of the most fascinating relationships is the connection between the gut and the brain. Often called the “second brain,” the gut plays a crucial role in our overall health, influencing everything from mood to immune function. This gut-brain connection is especially relevant during menopause,

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The Impact of Menopause on Marriages: Navigating Challenges and Preventing Divorce

Menopause Matter /

Menopause is a significant phase in a woman’s life, often bringing about profound physical, emotional, and psychological changes. These changes can put considerable strain on a marriage, sometimes even leading to divorce. Understanding how menopause affects relationships and knowing how to address these challenges can help couples navigate this period together. Understanding Menopause and Its

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Understanding the Intersection of Menopause and Disability

Menopause Statistics /

Menopause marks a significant transition in a woman’s life, bringing a host of physiological and psychological changes. While it is a natural biological process, some symptoms associated with menopause can intersect with conditions that may qualify as disabilities. This blog explores illnesses that not only manifest as symptoms of menopause but also meet the criteria

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Hormone Replacement Therapy (HRT): Understanding the Facts and Breaking the Stigma

Menopause Statistics /

Hormone Replacement Therapy (HRT) has long been a topic of debate and confusion, particularly regarding its role in managing menopause symptoms. As a non-profit organization dedicated to supporting women through menopause, Menopause Matter aims to provide clear, evidence-based information on HRT to help women make informed decisions about their health. What is Hormone Replacement Therapy

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Understanding GBA+ and Its Importance in Addressing Menopause

Menopause Matter /

Gender-Based Analysis Plus (GBA+) is an analytical tool used to assess how diverse groups of women, men, and non-binary people may experience policies, programs, and initiatives. The “plus” in GBA+ highlights that the analysis goes beyond gender to include other identity factors such as race, ethnicity, religion, age, and disability. When applied to health issues

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