Introduction: Many women in Ontario and across Canada are on hormonal birth control well into their 40s and 50s, not realizing that these medications can mask the symptoms—and even the timing—of menopause. If you’re still on “the pill,” patch, or ring in your 50s, you may already be in perimenopause or even postmenopause and not […]
Menopause is often associated with declining estrogen and progesterone levels, hot flashes, and mood changes — but there’s another hormone playing a powerful behind-the-scenes role: cortisol. Cortisol, commonly known as the stress hormone, is critical to understanding the deeper challenges of menopause. In this blog post, we’ll explore the role cortisol plays in the body,
Cortisol and Menopause: The Hidden Stress Hormone Shaping Your Menopause Experience Read More »
Who Is Affected? Trans men — individuals who were assigned female at birth (AFAB) but identify as male — can experience natural, medical, or hormone-induced menopause, depending on their age, surgeries, or hormone therapy. This includes: Menopause in this population is real, physical, emotional, and too often ignored. What Is Menopause — And How Does It Work in Trans
Trans Men and Menopause: The Full Picture of What’s Really Happening Read More »
Menopause is more than hot flashes and mood swings—it’s a total physiological shift that affects your bones, muscles, heart, mood, sleep, metabolism, and more. While many doctors simply say “get more exercise,” they often fail to tell you what kind, how much, or why it matters. This is where Menopause Matter steps in. Let’s explore
Aerobics vs. weight Training: What’s Best for women in menopause? Read More »
Menopause can bring a range of physical, mental, and emotional changes as hormone levels shift. During this time, certain vitamins and supplements can help ease symptoms, restore balance, and improve overall well-being. Below is a comprehensive and informative guide to 65 vitamins, minerals, and supplements that may help support women going through perimenopause, menopause, or
65 Vitamins and Supplements for Menopause Relief Read More »
Introduction to Endometriosis and Menopause Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, affecting approximately 1 in 10 women of reproductive age in Canada. It can cause severe pelvic pain, painful periods, and infertility. Menopause, defined as 12 consecutive months without a period, typically occurs between ages
understanding ENDOMETRIOSIS and menopause Read More »
Let’s talk about how HIV/AIDS and menopause intersect—because it’s a topic that doesn’t get enough attention, and it affects people in ways that can feel overwhelming. I’m diving into the latest info (up to March 2025), keeping it straightforward and packed with facts, without any fluff. Here’s the rundown on how HIV influences menopause, with
HIV/AIDS and Menopause: What You Need to Know Read More »
What is Menopause? Menopause is a natural biological process that marks the end of a woman’s reproductive years. It’s officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This usually happens between the ages of 45 and 55, with the average age being around 51 in North America. However, menopause
The 50 Symptoms of Menopause Read More »
Menopause is a natural phase in a womans life, marking the end of her reproductive years. It typically occurs between the ages of 45 and 55, with the average age being 51. During menopause, the ovaries cease producing eggs, and levels of hormones such as estrogen and progesterone decline. This hormonal shift leads to the
Menopause and alzheimer disease Read More »
As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break
Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy Read More »
