Menopause is more than hot flashes and mood swings—it’s a total physiological shift that affects your bones, muscles, heart, mood, sleep, metabolism, and more. While many doctors simply say “get more exercise,” they often fail to tell you what kind, how much, or why it matters. This is where Menopause Matter steps in. Let’s explore […]
Aerobics vs. weight Training: What’s Best for women in menopause? Read More »
Menopause can bring a range of physical, mental, and emotional changes as hormone levels shift. During this time, certain vitamins and supplements can help ease symptoms, restore balance, and improve overall well-being. Below is a comprehensive and informative guide to 65 vitamins, minerals, and supplements that may help support women going through perimenopause, menopause, or
65 Vitamins and Supplements for Menopause Relief Read More »
Introduction to Endometriosis and Menopause Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, affecting approximately 1 in 10 women of reproductive age in Canada. It can cause severe pelvic pain, painful periods, and infertility. Menopause, defined as 12 consecutive months without a period, typically occurs between ages
understanding ENDOMETRIOSIS and menopause Read More »
Let’s talk about how HIV/AIDS and menopause intersect—because it’s a topic that doesn’t get enough attention, and it affects people in ways that can feel overwhelming. I’m diving into the latest info (up to March 2025), keeping it straightforward and packed with facts, without any fluff. Here’s the rundown on how HIV influences menopause, with
HIV/AIDS and Menopause: What You Need to Know Read More »
What is Menopause? Menopause is a natural biological process that marks the end of a woman’s reproductive years. It’s officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. This usually happens between the ages of 45 and 55, with the average age being around 51 in North America. However, menopause
The 50 Symptoms of Menopause Read More »
Menopause is a natural phase in a womans life, marking the end of her reproductive years. It typically occurs between the ages of 45 and 55, with the average age being 51. During menopause, the ovaries cease producing eggs, and levels of hormones such as estrogen and progesterone decline. This hormonal shift leads to the
Menopause and alzheimer disease Read More »
As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break
Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy Read More »
Menopause is a significant life transition that brings many physical and hormonal changes. While hot flashes, night sweats, and mood swings are commonly discussed, one critical health concern that often goes unnoticed is the increased risk of high blood pressure (hypertension). Many women who have never had blood pressure issues before suddenly find themselves struggling with
The Connection Between Menopause and High Blood Pressure: What Every Woman Needs to Know Read More »
Menopause is a natural phase in a woman’s life, yet it comes with many physical and hormonal changes that can be challenging. One of the most common concerns is weight gain, particularly around the abdomen. Understanding the connection between hormonal shifts and weight management can help women navigate this stage with confidence. Why Does Menopause Lead
Understanding Weight Gain and Hormonal Changes During Menopause Read More »
Gender-Based Analysis Plus (GBA Plus) is a powerful analytical tool used to assess how diverse groups of women, men, and gender-diverse people experience policies, programs, and initiatives. When applied to menopause, GBA Plus reveals critical gaps in healthcare, workplace policies, and social support systems. It also highlights opportunities to create tailored, inclusive solutions that address the
How GBA Plus Can Transform Menopause Support: Addressing Diverse Needs and Experiences Read More »
