Menopause Matter

Embracing Menopause with Ayurveda: A Holistic Approach to Balance and Well-being

Menopause Matter /

Menopause is a natural transition that marks the end of a woman’s reproductive years, bringing with it a variety of physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing menopause by focusing on balance and harmony within the body. By understanding and applying Ayurvedic principles, women can […]

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Navigating Skincare During Menopause: Tips for Radiant Skin at Any Age

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Menopause is a significant transition in a woman’s life, bringing with it a host of changes—many of which affect the skin. As estrogen levels decline, you may notice shifts in your skin’s texture, tone, and overall appearance. While these changes can be frustrating, understanding them is the first step to maintaining healthy, radiant skin throughout

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Understanding Menopause and Incontinence: Causes, Management, and Solutions

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Menopause marks a significant transition in a woman’s life, bringing with it a host of physical, emotional, and hormonal changes. One common but often under-discussed aspect of menopause is urinary incontinence. This issue can be distressing, but understanding its causes and exploring management strategies can make a world of difference. What Is Incontinence During Menopause?

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understanding the Gut-brain connection and it’s link to menopause

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The human body is an intricate network of systems, and one of the most fascinating relationships is the connection between the gut and the brain. Often called the “second brain,” the gut plays a crucial role in our overall health, influencing everything from mood to immune function. This gut-brain connection is especially relevant during menopause,

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Menopause and Sexual Health: Understanding the Changes and Solutions

Menopause Matter /

Menopause brings significant hormonal changes that can affect various aspects of health, including sexual health. It’s important to understand these changes and explore solutions to maintain a satisfying and healthy sex life during and after this transition. How Menopause Affects Sexual Health 1. Vaginal Dryness and Atrophy: Decreased estrogen levels lead to thinning and drying of

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The Impact of Menopause on Marriages: Navigating Challenges and Preventing Divorce

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Menopause is a significant phase in a woman’s life, often bringing about profound physical, emotional, and psychological changes. These changes can put considerable strain on a marriage, sometimes even leading to divorce. Understanding how menopause affects relationships and knowing how to address these challenges can help couples navigate this period together. Understanding Menopause and Its

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Understanding GBA+ and Its Importance in Addressing Menopause

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Gender-Based Analysis Plus (GBA+) is an analytical tool used to assess how diverse groups of women, men, and non-binary people may experience policies, programs, and initiatives. The “plus” in GBA+ highlights that the analysis goes beyond gender to include other identity factors such as race, ethnicity, religion, age, and disability. When applied to health issues

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Menopause Symptoms: Should They Be Considered a Disability?

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As conversations about menopause gain momentum, it’s crucial to delve into its nuanced impacts, especially on women already living with disabilities. Understanding the intersectionality between menopause symptoms and disability not only enhances awareness but also fosters a more inclusive approach to healthcare and workplace policies. The question at hand is whether some menopause symptoms should

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Navigating Post-Menopause: A Guide to Health and Precautions:

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Post-menopause refers to the stage of a woman’s life that begins after she has gone through menopause. Menopause itself is defined as the permanent cessation of menstruation, marking the end of the reproductive years. Typically, menopause is confirmed when a woman has not had a menstrual period for 12 consecutive months. Post-menopause is the period

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