Gillianne

Embracing Menopause with Ayurveda: A Holistic Approach to Balance and Well-being

Menopause is a natural transition that marks the end of a woman’s reproductive years, bringing with it a variety of physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing menopause by focusing on balance and harmony within the body. By understanding and applying Ayurvedic principles, women can […]

Embracing Menopause with Ayurveda: A Holistic Approach to Balance and Well-being Read More »

Navigating Skincare During Menopause: Tips for Radiant Skin at Any Age

Menopause is a significant transition in a woman’s life, bringing with it a host of changes—many of which affect the skin. As estrogen levels decline, you may notice shifts in your skin’s texture, tone, and overall appearance. While these changes can be frustrating, understanding them is the first step to maintaining healthy, radiant skin throughout

Navigating Skincare During Menopause: Tips for Radiant Skin at Any Age Read More »

understanding the Gut-brain connection and it’s link to menopause

The human body is an intricate network of systems, and one of the most fascinating relationships is the connection between the gut and the brain. Often called the “second brain,” the gut plays a crucial role in our overall health, influencing everything from mood to immune function. This gut-brain connection is especially relevant during menopause,

understanding the Gut-brain connection and it’s link to menopause Read More »

The Impact of Menopause on Marriages: Navigating Challenges and Preventing Divorce

Menopause is a significant phase in a woman’s life, often bringing about profound physical, emotional, and psychological changes. These changes can put considerable strain on a marriage, sometimes even leading to divorce. Understanding how menopause affects relationships and knowing how to address these challenges can help couples navigate this period together. Understanding Menopause and Its

The Impact of Menopause on Marriages: Navigating Challenges and Preventing Divorce Read More »

Understanding the Intersection of Menopause and Disability

Menopause marks a significant transition in a woman’s life, bringing a host of physiological and psychological changes. While it is a natural biological process, some symptoms associated with menopause can intersect with conditions that may qualify as disabilities. This blog explores illnesses that not only manifest as symptoms of menopause but also meet the criteria

Understanding the Intersection of Menopause and Disability Read More »

Hormone Replacement Therapy (HRT): Understanding the Facts and Breaking the Stigma

Hormone Replacement Therapy (HRT) has long been a topic of debate and confusion, particularly regarding its role in managing menopause symptoms. As a non-profit organization dedicated to supporting women through menopause, Menopause Matter aims to provide clear, evidence-based information on HRT to help women make informed decisions about their health. What is Hormone Replacement Therapy

Hormone Replacement Therapy (HRT): Understanding the Facts and Breaking the Stigma Read More »

Understanding GBA+ and Its Importance in Addressing Menopause

Gender-Based Analysis Plus (GBA+) is an analytical tool used to assess how diverse groups of women, men, and non-binary people may experience policies, programs, and initiatives. The “plus” in GBA+ highlights that the analysis goes beyond gender to include other identity factors such as race, ethnicity, religion, age, and disability. When applied to health issues

Understanding GBA+ and Its Importance in Addressing Menopause Read More »

Menopause and Cardiovascular Health: An Overlooked Connection

When we think of menopause, our minds often jump to hot flashes, night sweats, and mood swings. However, one of the most critical yet seldom discussed aspects of menopause is its impact on cardiovascular health. Heart disease is the leading cause of death for women, and the risk increases significantly after menopause. Understanding this connection

Menopause and Cardiovascular Health: An Overlooked Connection Read More »

Menopause Symptoms: Should They Be Considered a Disability?

As conversations about menopause gain momentum, it’s crucial to delve into its nuanced impacts, especially on women already living with disabilities. Understanding the intersectionality between menopause symptoms and disability not only enhances awareness but also fosters a more inclusive approach to healthcare and workplace policies. The question at hand is whether some menopause symptoms should

Menopause Symptoms: Should They Be Considered a Disability? Read More »