Gillianne

Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy

Menopause Matter /

As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break […]

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The Connection Between Menopause and High Blood Pressure: What Every Woman Needs to Know

Menopause Matter /

Menopause is a significant life transition that brings many physical and hormonal changes. While hot flashes, night sweats, and mood swings are commonly discussed, one critical health concern that often goes unnoticed is the increased risk of high blood pressure (hypertension). Many women who have never had blood pressure issues before suddenly find themselves struggling with

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Understanding Weight Gain and Hormonal Changes During Menopause

Menopause Matter /

Menopause is a natural phase in a woman’s life, yet it comes with many physical and hormonal changes that can be challenging. One of the most common concerns is weight gain, particularly around the abdomen. Understanding the connection between hormonal shifts and weight management can help women navigate this stage with confidence. Why Does Menopause Lead

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How GBA Plus Can Transform Menopause Support: Addressing Diverse Needs and Experiences

Menopause Matter /

Gender-Based Analysis Plus (GBA Plus) is a powerful analytical tool used to assess how diverse groups of women, men, and gender-diverse people experience policies, programs, and initiatives. When applied to menopause, GBA Plus reveals critical gaps in healthcare, workplace policies, and social support systems. It also highlights opportunities to create tailored, inclusive solutions that address the

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The Link Between Menopause and Brain Health: Cognitive Changes and How to Support Your Mind Through Menopause

Menopause Matter /

Introduction: The Overlooked Connection Between Menopause and Brain Health When people think about menopause, they often focus on hot flashes, mood swings, and night sweats. However, one crucial yet under-discussed aspect of menopause is its impact on brain health. Many women experience symptoms like brain fog, forgetfulness, and difficulty concentrating—and while these are common, they’re not often addressed

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Supporting Women in Menopause: 10 Ways Workplaces Can Make a Difference

Menopause Matter /

Menopause is a natural phase in a woman’s life, but its challenges—ranging from hot flashes and fatigue to mood swings and brain fog—can affect productivity and well-being. While this topic has often been overlooked, forward-thinking workplaces are starting to recognize the importance of supporting their employees through this transition. Here are ten impactful ways workplaces

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Iodine Deficiency and Menopause: Understanding the Connection

Menopause Matter /

Navigating menopause is a complex journey, and for many women, understanding how nutritional deficiencies affect their health becomes a priority. One such essential nutrient that often gets overlooked is iodine. Though commonly associated with thyroid health, iodine plays a pivotal role in women’s overall health, particularly during menopause. What is Iodine and Why is it

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Embracing Menopause with Ayurveda: A Holistic Approach to Balance and Well-being

Menopause Matter /

Menopause is a natural transition that marks the end of a woman’s reproductive years, bringing with it a variety of physical and emotional changes. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to managing menopause by focusing on balance and harmony within the body. By understanding and applying Ayurvedic principles, women can

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Navigating Skincare During Menopause: Tips for Radiant Skin at Any Age

Menopause Matter /

Menopause is a significant transition in a woman’s life, bringing with it a host of changes—many of which affect the skin. As estrogen levels decline, you may notice shifts in your skin’s texture, tone, and overall appearance. While these changes can be frustrating, understanding them is the first step to maintaining healthy, radiant skin throughout

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understanding the Gut-brain connection and it’s link to menopause

Menopause Matter /

The human body is an intricate network of systems, and one of the most fascinating relationships is the connection between the gut and the brain. Often called the “second brain,” the gut plays a crucial role in our overall health, influencing everything from mood to immune function. This gut-brain connection is especially relevant during menopause,

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