Menopause, a natural biological process marking the end of a woman’s reproductive years, brings about a multitude of physical, emotional, and psychological changes. While often viewed as a personal journey, menopause significantly influences various aspects of a woman’s life, including her professional endeavours. Let’s delve into the intricate dynamics of menopause in the workplace, exploring […]

50 important menopause-related terms and their meanings: #menopause #menopausematter #menopauseawraeness #menopauseterms #midlifewomen #midlife #women’shealth

The Role of Inflammation  Inflammation is the body’s defense mechanism against harmful stimuli, including pathogens, injuries, and toxins. When the body perceives a threat, it releases immune cells, hormones, and proteins to the affected area to promote healing and protect against further damage. This acute inflammation is a necessary process for maintaining health.  However, chronic

Estrogen is a hormone that plays a crucial role in the female body, particularly in reproductive health. It’s produced primarily in the ovaries, but small amounts are also produced in the adrenal glands and in fat tissue. Estrogen is actually a group of three hormones: estrone (E1), estradiol (E2), and estriol (E3). Estradiol is the

There are several supplements that can help alleviate symptoms and support overall health during menopause. It is essential to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary. Some supplements to consider during menopause include: Purpose: Black cohosh has been used traditionally to help alleviate hot flashes and