Gillianne Fuller

Mental Health and Menopause: Navigating the Psychological Challenges

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is primarily associated with physical symptoms like hot flashes and irregular periods, the impact of menopause on mental health is equally significant but often less discussed. This blog aims […]

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inflamation and Menopause

The Role of Inflammation  Inflammation is the body’s defense mechanism against harmful stimuli, including pathogens, injuries, and toxins. When the body perceives a threat, it releases immune cells, hormones, and proteins to the affected area to promote healing and protect against further damage. This acute inflammation is a necessary process for maintaining health.  However, chronic

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Menopause & Andropause

The Differences and Similarities As individuals age, hormonal changes become a natural part of life. Menopause in women and andropause in men are two significant stages that mark the end of reproductive years. Although these terms are often used to describe similar phenomena, it is important to recognize their unique characteristics. Both menopause and andropause

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menopausal supplements

There are several supplements that can help alleviate symptoms and support overall health during menopause. It is essential to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary. Some supplements to consider during menopause include: Purpose: Black cohosh has been used traditionally to help alleviate hot flashes and

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what is menopause

Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and reproductive years. It is characterized by a decline in the production of hormones, specifically estrogen and progesterone, by the ovaries. Menopause typically occurs in a woman’s late 40s or early 50s, although the age can vary. There are three

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menopause and depression

Navigating the Emotional Landscape: Menopause and Depression Introduction Menopause, a natural biological process marking the end of a woman’s reproductive years, brings a multitude of physical and emotional changes. One emotional aspect that can significantly impact women during menopause is depression. In this blog post, we will explore the link between menopause and depression, the

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