Gillianne Fuller, Author at Menopause Matter

Understanding Menopause and Incontinence: Causes, Management, and Solutions

Menopause marks a significant transition in a woman’s life, bringing with it a host of physical, emotional, and hormonal changes. One common but often under-discussed aspect of menopause is urinary incontinence. This issue can be distressing, but understanding its causes and exploring management strategies can make a world of difference. What Is Incontinence During Menopause? […]

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Menopause and Sexual Health: Understanding the Changes and Solutions

Menopause Matter / Gillianne Fuller

Menopause brings significant hormonal changes that can affect various aspects of health, including sexual health. It’s important to understand these changes and explore solutions to maintain a satisfying and healthy sex life during and after this transition. How Menopause Affects Sexual Health 1. Vaginal Dryness and Atrophy: Decreased estrogen levels lead to thinning and drying of

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Mental Health and Menopause: Navigating the Psychological Challenges

Menopause Symptoms / Gillianne Fuller

Menopause is a natural biological process that marks the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55. While it is primarily associated with physical symptoms like hot flashes and irregular periods, the impact of menopause on mental health is equally significant but often less discussed. This blog aims

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terms you should know

Menopause Matter / Gillianne Fuller

50 important menopause-related terms and their meanings: #menopause #menopausematter #menopauseawraeness #menopauseterms #midlifewomen #midlife #women’shealth

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inflamation and Menopause

Menopause Matter / Gillianne Fuller

The Role of Inflammation Inflammation is the body’s defense mechanism against harmful stimuli, including pathogens, injuries, and toxins. When the body perceives a threat, it releases immune cells, hormones, and proteins to the affected area to promote healing and protect against further damage. This acute inflammation is a necessary process for maintaining health. However, chronic

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Menopause & Andropause

Menopause Matter / Gillianne Fuller

The Differences and Similarities As individuals age, hormonal changes become a natural part of life. Menopause in women and andropause in men are two significant stages that mark the end of reproductive years. Although these terms are often used to describe similar phenomena, it is important to recognize their unique characteristics. Both menopause and andropause

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the Role of estrogen

Menopause Matter / Gillianne Fuller

Estrogen is a hormone that plays a crucial role in the female body, particularly in reproductive health. It’s produced primarily in the ovaries, but small amounts are also produced in the adrenal glands and in fat tissue. Estrogen is actually a group of three hormones: estrone (E1), estradiol (E2), and estriol (E3). Estradiol is the

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menopause and muscle mass

Menopause Symptoms / Gillianne Fuller

During menopause the body experiences a number of physical and emotional changes, including a loss of muscle mass. This loss of muscle mass can have a number of implications for a woman’s health and wellbeing, so it’s important to understand the connection between menopause and muscle and what can be done to maintain muscle mass

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Menopause While Black

Menopause Matter / Gillianne Fuller

Why Black Women Go Through A More Severe Menopause Than White Women While menopause is a universal experience for all women, it affects Black women differently. Black women are more likely to experience early onset menopause, defined as menopause occurring before the age of 45. This can be attributed to a variety of factors such

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menopausal supplements

Menopause Matter / Gillianne Fuller

There are several supplements that can help alleviate symptoms and support overall health during menopause. It is essential to consult with a healthcare professional before starting any new supplement regimen, as individual needs may vary. Some supplements to consider during menopause include: Purpose: Black cohosh has been used traditionally to help alleviate hot flashes and

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