Menopause Matter

Cortisol and Menopause: The Hidden Stress Hormone Shaping Your Menopause Experience

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Menopause is often associated with declining estrogen and progesterone levels, hot flashes, and mood changes — but there’s another hormone playing a powerful behind-the-scenes role: cortisol. Cortisol, commonly known as the stress hormone, is critical to understanding the deeper challenges of menopause. In this blog post, we’ll explore the role cortisol plays in the body, […]

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Trans Men and Menopause: The Full Picture of What’s Really Happening

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Who Is Affected? Trans men — individuals who were assigned female at birth (AFAB) but identify as male — can experience natural, medical, or hormone-induced menopause, depending on their age, surgeries, or hormone therapy. This includes: Menopause in this population is real, physical, emotional, and too often ignored. What Is Menopause — And How Does It Work in Trans

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Aerobics vs. weight Training: What’s Best for women in menopause?

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Menopause is more than hot flashes and mood swings—it’s a total physiological shift that affects your bones, muscles, heart, mood, sleep, metabolism, and more. While many doctors simply say “get more exercise,” they often fail to tell you what kind, how much, or why it matters. This is where Menopause Matter steps in. Let’s explore

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understanding ENDOMETRIOSIS and menopause

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Introduction to Endometriosis and Menopause Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, affecting approximately 1 in 10 women of reproductive age in Canada. It can cause severe pelvic pain, painful periods, and infertility. Menopause, defined as 12 consecutive months without a period, typically occurs between ages

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Essential Health Tests for Women Over 35: What You Need to Know & How to Stay Healthy

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As women transition into their mid-30s and beyond, their bodies undergo significant hormonal, metabolic, and physiological changes. These changes can affect energy levels, metabolism, heart health, bone strength, mental clarity, and overall well-being. Regular health screenings can detect underlying issues early, allowing for proactive care and better long-term health. In this guide, we will break

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The Connection Between Menopause and High Blood Pressure: What Every Woman Needs to Know

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Menopause is a significant life transition that brings many physical and hormonal changes. While hot flashes, night sweats, and mood swings are commonly discussed, one critical health concern that often goes unnoticed is the increased risk of high blood pressure (hypertension). Many women who have never had blood pressure issues before suddenly find themselves struggling with

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Understanding Weight Gain and Hormonal Changes During Menopause

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Menopause is a natural phase in a woman’s life, yet it comes with many physical and hormonal changes that can be challenging. One of the most common concerns is weight gain, particularly around the abdomen. Understanding the connection between hormonal shifts and weight management can help women navigate this stage with confidence. Why Does Menopause Lead

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How GBA Plus Can Transform Menopause Support: Addressing Diverse Needs and Experiences

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Gender-Based Analysis Plus (GBA Plus) is a powerful analytical tool used to assess how diverse groups of women, men, and gender-diverse people experience policies, programs, and initiatives. When applied to menopause, GBA Plus reveals critical gaps in healthcare, workplace policies, and social support systems. It also highlights opportunities to create tailored, inclusive solutions that address the

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