Post-menopause refers to the stage of a woman’s life that begins after she has gone through menopause. Menopause itself is defined as the permanent cessation of menstruation, marking the end of the reproductive years. Typically, menopause is confirmed when a woman has not had a menstrual period for 12 consecutive months. Post-menopause is the period […]
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As women navigate through the journey of menopause, they encounter a variety of changes in their bodies. One important aspect that often gets overlooked is pelvic floor health. The pelvic floor plays a crucial role in supporting our organs and controlling bladder and bowel functions. Think of the pelvic floor as a hammock or a
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Estrogen is a hormone that plays a fundamental role in the development, regulation, and maintenance of various physiological processes in the human body. While commonly associated with female reproductive health, estrogen also influences numerous other systems and functions. In this comprehensive guide, we delve into the intricate world of estrogen, exploring its functions, benefits, health
Menopause, a natural biological process marking the end of a woman’s reproductive years, brings about a multitude of physical, emotional, and psychological changes. While often viewed as a personal journey, menopause significantly influences various aspects of a woman’s life, including her professional endeavours. Let’s delve into the intricate dynamics of menopause in the workplace, exploring
50 important menopause-related terms and their meanings: #menopause #menopausematter #menopauseawraeness #menopauseterms #midlifewomen #midlife #women’shealth
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The Role of Inflammation Inflammation is the body’s defense mechanism against harmful stimuli, including pathogens, injuries, and toxins. When the body perceives a threat, it releases immune cells, hormones, and proteins to the affected area to promote healing and protect against further damage. This acute inflammation is a necessary process for maintaining health. However, chronic
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The Differences and Similarities As individuals age, hormonal changes become a natural part of life. Menopause in women and andropause in men are two significant stages that mark the end of reproductive years. Although these terms are often used to describe similar phenomena, it is important to recognize their unique characteristics. Both menopause and andropause
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Estrogen is a hormone that plays a crucial role in the female body, particularly in reproductive health. It’s produced primarily in the ovaries, but small amounts are also produced in the adrenal glands and in fat tissue. Estrogen is actually a group of three hormones: estrone (E1), estradiol (E2), and estriol (E3). Estradiol is the
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During menopause the body experiences a number of physical and emotional changes, including a loss of muscle mass. This loss of muscle mass can have a number of implications for a woman’s health and wellbeing, so it’s important to understand the connection between menopause and muscle and what can be done to maintain muscle mass
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Why Black Women Go Through A More Severe Menopause Than White Women While menopause is a universal experience for all women, it affects Black women differently. Black women are more likely to experience early onset menopause, defined as menopause occurring before the age of 45. This can be attributed to a variety of factors such
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